View Workout (Tucker Sundwall)
Track
June 12, 2012 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Really easy work out. 2 1:00/1:00 fartleks and 3 200s with three lap warmup/cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 20:15 | |||
| 1200.0 Meters | 8:00 | 10:43 / Mile | Warmup | Brooks ST5 |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Fartlek | Brooks ST5 |
| 1200.0 Meters | 8:00 | 10:43 / Mile | Cooldown | Brooks ST5 |