View Workout (Keith Mills)
(Untitled)
June 13, 2012 (Night)
Exercise Type: Run
Comments:
Ran a hard 4 miler to see what I had. Ran outside late and overall felt it was a good run. No bike just run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Race |