View Workout (John Burke)
Tom Workout
April 1, 2009 (Night)
Exercise Type: Run
Comments:
1 mile warm up
10 min tempo run 8:45 pace
2 min rest
10 min tempo run 8:45 pace
4 X 150 meter strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |