View Workout (Samantha Kapinos)
Hill Run
June 14, 2012 (Morning)
Exercise Type: Run
Weather: 61 degrees and clear sky
Comments:
This was my first distance run in a couple of months and I could definitely feel how out of shape I have gotten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:00 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 22:00 | 10:59 / Mile | Hills | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |