View Workout (Amy Deibner)
Rodes Park
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
14 200 floaters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 28:24 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.5 Miles | 28:24 | 8:06 / Mile | Fartlek | Mizuno Inspired 8 |
| 1.3 Miles | Cooldown | Mizuno Inspired 8 |