View Workout (Phil Irvine)
Ellison rd lights
June 15, 2012 (Morning)
Exercise Type: Run
Weather: cool early morning
Comments:
Early morning run foot pod measured 3.6km Enmondo measured 3.56km. I think there both wrong, I will double check both.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Kilometers | 20:34 | 5:24 / Kilometer | 147 | 158 | Easy | Brooks - Glycerin 8 |