View Workout (Tim Talley)
interval run at concord
June 14, 2012 (Morning)
Exercise Type: Run
Weather: humid 72
Comments:
4-800's in 3:00-3:05, 400 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 19:45 | 6:35 / Mile | Interval | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |