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NO MEET!!!!!!

April 3, 2009 (Morning)

Exercise Type: Run

Weather: swish swish swish

Comments:
well the meet was canceled, i was so glad cuz the wind was crazyly strong and the weather was so cold. today we had all kinds of weather, rainy, windy, sunny, snowy, and everything in between. i saw coach cook afterwards and was able to talk to her for a bit. Saw the snitch too,,,but there is not much to say about THAT!! >:[

anyways, i think Its a bit inconvenient to have the meet on monday, but hey atleast it will be warmer. Went on a jog with keely, we didnt know where to go at first, meridian as we have come to find out is a pretty boring place. well we ran from the school all the way down pine to ten mile, we had a pit stop on the way ;] then keely had the most wonderful idea she wanted to run over the ten mile overpass. so we headed down toward kuna and ran over the overpass and a bit past overland. I almost got ran over but keely saved my life, then a packing truck almost ran both of us over, i swear that thing was within an inch of keelys face!!! we then raced from the parking lot to the inner fence of the track and of coarse i beat keely heehee just kiddin i cheated so i was able to beat her hahaha

my ankle felt a bit stiff at the beginning of the run but as we kept moving it warmed up and didnt give me much trouble, i was running different though and i think thats why my calfs were so tight.

Lets see other than that nothing new happened another boring day at school and another lengthy nap in english,

Distance Duration Pace Interval Type Shoes
5.4 Miles 0:00
0.2 Miles Warmup Niki Cross Trail
5.0 Miles Long Niki Cross Trail
0.2 Miles Cooldown Niki Cross Trail