
April 3, 2009 (Morning)
Exercise Type: Run
Weather: swish swish swish
Comments:
well the meet was canceled, i was so glad cuz the wind was crazyly strong and the weather was so cold. today we had all kinds of weather, rainy, windy, sunny, snowy, and everything in between. i saw coach cook afterwards and was able to talk to her for a bit. Saw the snitch too,,,but there is not much to say about THAT!! >:[
anyways, i think Its a bit inconvenient to have the meet on monday, but hey atleast it will be warmer. Went on a jog with keely, we didnt know where to go at first, meridian as we have come to find out is a pretty boring place. well we ran from the school all the way down pine to ten mile, we had a pit stop on the way ;] then keely had the most wonderful idea she wanted to run over the ten mile overpass. so we headed down toward kuna and ran over the overpass and a bit past overland. I almost got ran over but keely saved my life, then a packing truck almost ran both of us over, i swear that thing was within an inch of keelys face!!! we then raced from the parking lot to the inner fence of the track and of coarse i beat keely heehee just kiddin i cheated so i was able to beat her hahaha
my ankle felt a bit stiff at the beginning of the run but as we kept moving it warmed up and didnt give me much trouble, i was running different though and i think thats why my calfs were so tight.
Lets see other than that nothing new happened another boring day at school and another lengthy nap in english,
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 0:00 | |||
0.2 Miles | Warmup | Niki Cross Trail | ||
5.0 Miles | Long | Niki Cross Trail | ||
0.2 Miles | Cooldown | Niki Cross Trail |