View Workout (Kaleb Keyserling)
big run + fields
April 2, 2009 (Morning)
Exercise Type: Run
Comments:
had to change shoes because my new shoes were bothering me. Ran big run with pat and then added a loop of fields. Did some strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | 1130 1 |