View Workout (Roni Teich)
easy
April 3, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
with a good group, did bridges taking it really chill, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:09 | 7:49 / Mile | Easy | old school adrenaline 8 gts narrow |