View Workout (Clint Kugler)
CPTC 2x2 mile
June 14, 2012 (Night)
Exercise Type: Run
Weather: 71, sunny
Comments:
Park was mobbed from the JP Morgan Corporate Challenge. 2 miles up to the Reservoir, 2 miles in 11:27, mile easy jog, 2 miles in 11:04. Felt halfway decent. 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile | Tempo | Asics Gel Nimbus #12 |