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Long Run (sort of...)

April 4, 2009 (Morning)

Exercise Type: Run

Weather: 35 degrees; no wind

Planned to run 8. Ran only 3 b/c my hips were aching. Occurred to me I should run on the blacktop, not the concrete sidewalk. Might help the hip issue. 10-15 minutes of stretching after run.

Distance Duration Pace Interval Type Shoes
5.0 Miles Long