View Workout (Aaron Lin)

Return to Log

Run

June 15, 2012 (Morning)

Exercise Type: Run

Comments:
C-cycle. 2500x3 low, 3100 high, average 2675. ~93% TDEE. at 35-40mpw.

at 50+ mpw, tdee = ~3000
3300 high, 2700x3 low, average 2850 ~92%

High day 30/50/20 (930/1550/600)
Low day 45/30/25 (1100/600/400)