View Workout (Vince Lawton)
Not Too Bad
June 15, 2012 (Night)
Exercise Type: Run
Weather: Mid 70's, Went Out Around 8
Comments:
Legs real sore today so just did whatever, felt decent I guess. Last mile or so opened the stride a little, then the last 650 (.40) I purposely picked it up just to see how it felt, it wasnt too bad. Only doing however much it takes to get to 40 miles this week tomorrow then off sunday as I wont have time to run until about 4 in the afternoon (work) and I need some recovery before practice next week, so whatevs. Still got my 40 miles in this week, thats all I was lookin for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:25 | 7:54 / Mile | Cruise | Asics Gel Nimbus 12 (Green Pair 2) |