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Another day Another MILES =]

April 4, 2009 (Morning)

Exercise Type: Run

Weather: sunshine daisys

Comments:
Started off at Peregrin today, ran up to ten miles over the overpass and halph way up an extreemly steep hill. then down a path that was soo beautiful, keely lead the way since i had no idea where she was wanting to go!!

It was so much fun =] and exhilirating going over the overpass keely and i almost fell over hahaha! did some abs and strides when we got back. ran the strides a bit slow but i was pretty tired. tried to play some frisbee with my bro but the ground was too un even and it bugged me.

Ankle is pretty swollen now, =[ but what can you do now, it hurts way more than the past days, if its not purple tomorrow and the swelling goes down a bit i think ill take a slow jog to keep it warm, its when it cools down that it kills, oh well. i guess we'll see how it turns out. other than that it was so nice today, oh and sara again i am so so so so so so so so so so so so so so sorry =]

Distance Duration Pace Interval Type Shoes
4.9 Miles 0:00
0.5 Miles Warmup  
4.2 Miles 0:00 Long Niki Cross Trail
0.2 Miles Cooldown