
April 4, 2009 (Morning)
Exercise Type: Run
Weather: sunshine daisys
Comments:
Started off at Peregrin today, ran up to ten miles over the overpass and halph way up an extreemly steep hill. then down a path that was soo beautiful, keely lead the way since i had no idea where she was wanting to go!!
It was so much fun =] and exhilirating going over the overpass keely and i almost fell over hahaha! did some abs and strides when we got back. ran the strides a bit slow but i was pretty tired. tried to play some frisbee with my bro but the ground was too un even and it bugged me.
Ankle is pretty swollen now, =[ but what can you do now, it hurts way more than the past days, if its not purple tomorrow and the swelling goes down a bit i think ill take a slow jog to keep it warm, its when it cools down that it kills, oh well. i guess we'll see how it turns out. other than that it was so nice today, oh and sara again i am so so so so so so so so so so so so so so sorry =]
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
4.2 Miles | 0:00 | Long | Niki Cross Trail | |
0.2 Miles | Cooldown |