June 15, 2012 (Afternoon)
Exercise Type: Run
Weather: partly cloudy
Comments:
a litte more sore than wednesday, and tired, but I incorporated more hills into my run I ran around la costa with my brother
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
6.0 Miles | Steady State |