View Workout (Kurtis Shaffer)
run wit my bro
June 15, 2012 (Afternoon)
Exercise Type: Run
Weather: partly cloudy
Comments:
a litte more sore than wednesday, and tired, but I incorporated more hills into my run I ran around la costa with my brother
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | Steady State |