View Workout (Jared Williams)
Work Run
June 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
Comments:
Whiteness prevailed throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 34:00 | |||
| 2.73 Miles | 17:13 | 6:18 / Mile | Warmup | Mizuno Inspire |
| 2.73 Miles | 16:47 | 6:08 / Mile | Cooldown | Mizuno Inspire |