View Workout (Dominic Smith)
Thunderstorms
June 8, 2008 (Night)
Exercise Type: Run
Comments:
Was walking back from Arthur and I saw a storm coming in so I started running even though I'd just eaten and wasn't really dressed. After 10 minutes lightning started and i hurried home. It ended after about an hour and I went back out for 9 in the dark. Wore my burns on the second part and they felt great probably hitting mid 6s for my miles. it was a lot nicer after the rain too about 10 degrees cooler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile |