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June 8, 2008 (Night)

Exercise Type: Run

Was walking back from Arthur and I saw a storm coming in so I started running even though I'd just eaten and wasn't really dressed. After 10 minutes lightning started and i hurried home. It ended after about an hour and I went back out for 9 in the dark. Wore my burns on the second part and they felt great probably hitting mid 6s for my miles. it was a lot nicer after the rain too about 10 degrees cooler

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:22:00 6:50 / Mile