View Workout (Clint Kugler)
Short Tempo
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 50, windy
Comments:
Made a mistake and thought I went 4 miles when I actually went 3.5. 2 miles up, 3.5 miles in 19:27, 1.5 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:56 | 6:25 / Mile | Tempo | Asics Gel Nimbus #2 |