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April 4, 2009 (Morning)

Exercise Type: Run

Weather: amazing

Depauw steeple. ate it hardcore over the second water barrier. its alright though because if I didn't fall then I'd always wonder when my first time would be. was on pace for low 10:10ish through 5 laps, so still some work to do to see a big improvement.

Feel bad about W.

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:12
2.0 Miles 14:30 7:14 / Mile Warmup Supernova
3.0 Kilometers 10:42 5:44 / Mile Race Piranha
2.64 Miles 20:00 7:34 / Mile Cooldown Supernova