View Workout (Dave Carter)
(Untitled)
April 4, 2009 (Morning)
Exercise Type: Run
Weather: amazing
Comments:
Depauw steeple. ate it hardcore over the second water barrier. its alright though because if I didn't fall then I'd always wonder when my first time would be. was on pace for low 10:10ish through 5 laps, so still some work to do to see a big improvement.
Feel bad about W.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:12 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 3.0 Kilometers | 10:42 | 5:44 / Mile | Race | Piranha |
| 2.64 Miles | 20:00 | 7:34 / Mile | Cooldown | Supernova |