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April 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 15:47
2.0 Miles Warmup  
1.5 Miles    
1.0 Miles 4:44 4:44 / Mile    
2.0 Miles 11:03 5:31 / Mile    
3.0 Miles Cooldown  

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