View Workout (Ashley Lundquist)
intramural 300 workout!! :D
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 degrees & sunny! :D
Comments:
today we had a 6x300 workout and i felt great doing the workout but during the warm up and the cooldown i was so tired and i have no idea why. it seems that no matter how much sleep that i have been getting, i just am so exhausted! i just need to stop worrying about so much & lay it all in the hands of the lord!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:42:00 | |||
| 2.0 Miles | 17:00:00 | 8:29:59 / Mile | Warmup | |
| 1.5 Miles | 4:42:00 | 3:07:59 / Mile | ||
| 2.0 Miles | 18:00:00 | 8:59:59 / Mile | Cooldown |