View Workout (David Dixon)
take a bow
June 17, 2012 (Morning)
Exercise Type: Run
Comments:
long run this morning. it was kinda chilly and drizzling a bit when i left, which was nice-- perfect running weather, but it got sunny and a little hot about halfway in. i was decently hydrated though, so it wasn't a problem. ran a little faster than i should've maybe, but that's ok. towards the end i just wanted to be back and not running anymore, so i sped up some. stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:34 | 6:34 / Mile | ravenna |