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Long Run at Marymoor Park

April 4, 2009 (Night)

Exercise Type: Run

Weather: Upper 50's and sunny

Started at the RC air field in Marymoor and ran to the QFC off the Sammamish river trail. After a quick bathroom stop, headed back.

The legs didn't feel amazing, but it was ok. Next weekend, assuming I get another good week of training in, I hope to do a timed mile and start The Program.

Weather was beautiful and it's only going to get better the next few days.

Distance Duration Pace Interval Type Shoes
7.6 Miles 1:00:00 7:53 / Mile Long Saucony Grid Hurricanes (Blue)