April 4, 2009 (Night)
Exercise Type: Run
Weather: Upper 50's and sunny
Comments:
Started at the RC air field in Marymoor and ran to the QFC off the Sammamish river trail. After a quick bathroom stop, headed back.
The legs didn't feel amazing, but it was ok. Next weekend, assuming I get another good week of training in, I hope to do a timed mile and start The Program.
Weather was beautiful and it's only going to get better the next few days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 1:00:00 | 7:53 / Mile | Long | Saucony Grid Hurricanes (Blue) |