View Workout (Chris Church)
(Untitled)
June 16, 2012 (Night)
Exercise Type: Run
Comments:
800 repeats, about 2 min rest between
3:34 @165bpm
3:15 @174bpm
3:11 @178bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Brooks11Yellow | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | 190 | Interval | Brooks11Yellow | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Brooks11Yellow |