View Workout (Kerry Epperson)
run
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
loop around the other neighborhood, all streets, up around windsor & that street at the bottom, then home again.
avg 192
max 207
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:44 | 9:16 / Mile | Easy |