View Workout (Clint Kugler)
5x Dirt Hills
June 17, 2012 (Night)
Exercise Type: Run
Weather: 68, cool
Comments:
20 minutes up, then 5x the dirt hill on the west side bridle path. 56, 53, 53, 52, 50. Recovery was 90 second jog down the hill. 7 minute cooldown. Felt half way decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | 7:10 / Mile | Hills | Asics Gel Nimbus #12 |