View Workout (Branton Boehm)
Tiger Mountain Training Hike
April 5, 2009 (Afternoon)
Exercise Type: Other
Weather: Mid 60's and sunny (colder at top)
Comments:
Cable line trail, 52 pound pack.
I moved my Superfeet insoles to my hiking boots to try to combat the numbness that I've been experiencing. I got a tingle of numbness about halfway up. I stopped for a minute to let the blood start flowing again and that was it. No more problems.
I focused on my form a bit on the hike. Smaller steps, keeping my hands below my heart, using my whole foot instead of my toes, etc. Result was that it took longer but I used less energy. Probably acceptable for climbing Rainier.
On the way down, I jogged most of it once I got out of the snow.
1490 calories burned, according to my HRM.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.0 Miles | 2:01:35 | |||||
| 1:27:59 | 136 | 151 | ||||
| 33:36 | 124 | 179 | Saucony Grid Hurricanes (Blue) |