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Training run after hike

April 5, 2009 (Afternoon)

Exercise Type: Run

Weather: Mid 60's and sunny

Ran from the cable line trailhead at Tiger Mountain to the main parking lot and then along the power line trail to to the top of the trail that goes behind the high school.

I think a good long run will be from the house to Tiger Mountain and back. I can extend it across I-90, I believe. There are also a lot of other trails that shoot off of the main power line trail.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.7 Miles 31:02 8:23 / Mile 150 159 Training Saucony Grid Hurricanes (Blue)