View Workout (Jeff Smith)
Day 20
June 18, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 54:15 | |||
| 1.58 Miles | 11:54 | 7:31 / Mile | Warmup | |
| 0.63 Miles | 4:03 | 6:28 / Mile | Interval | |
| 0.63 Miles | 4:04 | 6:30 / Mile | Interval | |
| 0.63 Miles | 4:04 | 6:30 / Mile | Interval | |
| 0.63 Miles | 4:05 | 6:32 / Mile | Interval | |
| 3.05 Miles | 26:05 | 8:33 / Mile | Cooldown |