View Workout (J M)
6 Mile Run
April 5, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
In fitness room, on treadmill @ Hamptom Inn & Suites downtown Milwaukee
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Miles | 1:12:00 | |||||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Brooks | ||
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 169 | 180 | Steady State | Brooks |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Brooks |