View Workout (Ashley Bartreau)
Mon track learn to hurdle/steeple
June 18, 2012 (Night)
Exercise Type: Run
Comments:
Did well w/ form. Hips/Knees bothered a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Green brooks ravenna |
| 1.0 Miles | Green brooks ravenna | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Green brooks ravenna |