View Workout (Ashley Bartreau)
Awful heat run
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 100 deg
Comments:
Way too hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:39 | |||
| 0.6 Miles | 5:19 | 8:51 / Mile | Warmup | Green brooks ravenna |
| 4.0 Miles | 33:38 | 8:24 / Mile | Easy | Green brooks ravenna |
| 0.4 Miles | 3:42 | 9:14 / Mile | Cooldown | Green brooks ravenna |