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June 19, 2012 (Morning)

Exercise Type: Bike

Weather: 85 warm

11:30a, out Shaker to end of Gates Mills, back Fairmount. took a sketch detour to get through the Fairmount/Richmond intersection closure. fast going out, slow coming back because of westerly wind. ~1:24:00 saddle time. run after evening class

Distance Duration Pace Interval Type Shoes
23.5 Miles 1:21:00 3:26 / Mile Training