View Workout (Coach Gilmore)
(Untitled)
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
home to AA inside n/w/s loop to course through course to coyote hill to home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 57:03 | 9:28 / Mile | 166 | 186 | Steady State | Brooks Revenna |