View Workout (Danny Shaw)
New Orleans : Blues Brothers Band
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
20090406:13:13
Mixing it up this week. Right knee still takes a while to warm up so the first 5 minutes is painful. I sure hope it doesn't get worse. I'm working on getting past my mental block of only running 5 minutes at a times, so I slowed it down a little so I could push past the first 5 minutes.
Warmup: 05 minutes
5.5 mph: 15 minutes
3.5 mph: 05 minutes
5.5 mph: 06 minutes
Cooldown: 09 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 15:00 | Steady State | |||
| 5:00 | Recovery | |||
| 6:00 | Steady State | |||
| 9:00 | Cooldown |