View Workout (Brandon Carreno)
(Untitled)
June 20, 2012 (Morning)
Exercise Type: Run
Weather: Really Hot
Comments:
1st run of the training season, very hot, didn't go really hard, but still felt tough after 3 weeks off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 4 |