View Workout (Michael Grese)
Run Lift Run
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to the RPAC, lifted, then ran home. Very hot again.
154, High, 12th, RPAC, Tuttle Park, Woody Hayes, Fyffe, Ackerman, Dodridge, ORT N, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:43 | 7:05 / Mile | Asics Gel Nimbus 13 (b&w) |