View Workout (Kim Roberts)
(Untitled)
April 5, 2009 (Afternoon)
Exercise Type: Other
Comments:
run for the hills treadmill plan
walk it off treadmill plan
walk at 3.5 mph for 30 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:10:00 | 17:29 / Mile |