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The Real Frederick County

June 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
New loop with Stephen at Sugarloaf today. It was hot as hell but I stayed well hydrated so I was pretty fine. He was pretty dehydrated I could tell. We did the yellow trail, a hilly 7 mile loop around the mountain base. It's actually a very nice loop, minus a certain few rocky parts. Felt good, but the legs are sore from all of the hills. Colgate 2012 baby

Distance Duration Pace Interval Type Shoes
8.0 Miles