View Workout (Kenny Erikson)
Bolton Race
June 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Felt absolutely terrible. Ate too much before I ran. Still felt sick and it was much too humid. Still am not fully recovered from 12 mile run. Course was extremely hilly as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:58 | |||
| 0.75 Miles | 6:30 | 8:39 / Mile | Warmup | |
| 2.3 Miles | 16:28 | 7:09 / Mile | Steady State | |
| 1.05 Miles | 10:00 | 9:31 / Mile | Cooldown |