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(Untitled)

April 6, 2009 (Morning)

Exercise Type: Run

Comments:
400 x 10

Distance Duration Pace Interval Type Shoes
8.59 Miles 20:00
2.5 Miles 20:00 8:00 / Mile Warmup  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
400.0 Meters Speed  
3.6 Miles Cooldown  

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