View Workout (Nicholas Regan)
Rock Creek Run
April 6, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Good overall run in Rock Creek with Ishan and Alex. Felt good but a bit tired from Baskin Robbins, hill on Strathmore was killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:02 | 7:24 / Mile | black adrenalines |