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the fighter

June 20, 2012 (Morning)

Exercise Type: Run

Comments:
Text book version of a kid going nowhere fast
And now I'm yelling, "Kiss my ass"
It's gonna take a couple right hooks, a few left jabs
For you to recognize you really ain't got it bad

Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do ya'll?

shortest run in awhile. CP. hot. tired. and had to rush for a visit to mongolian grill. delicious. full.

p.s. abs.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:20 7:24 / Mile