View Workout (Jackson Cabo)
Östermalm + Stadion
June 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a 100m on 100m off workout on the old Olympic stadium in Stockholm. Its a really cool facility. No ankle pain whatsoever. Östermalm is the part of the city we are staying in, and has some nice tree lined boulevards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 51:58 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Brooks Adrenaline GTS X |
| 3.5 Miles | Interval | Brooks Adrenaline GTS X | ||
| 4.45 Miles | 32:58 | 7:24 / Mile | Cooldown | Brooks Adrenaline GTS X |