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Recovery run after work

April 6, 2009 (Night)

Exercise Type: Run

Weather: low 70's and sunny

My quads were pretty sore from the weekend. Legs were pretty zapped all around. It was so nice out, though, I couldn't not run.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:59 8:39 / Mile Recovery Saucony Grid Hurricanes (Blue)