View Workout (Branton Boehm)
Recovery run after work
April 6, 2009 (Night)
Exercise Type: Run
Weather: low 70's and sunny
Comments:
My quads were pretty sore from the weekend. Legs were pretty zapped all around. It was so nice out, though, I couldn't not run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:59 | 8:39 / Mile | Recovery | Saucony Grid Hurricanes (Blue) |