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(Untitled)

March 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.09 Miles 1:02:48
3.0 Miles 20:16 6:45 / Mile Warmup Saucony Progrid Guide B
0.2 Kilometers 0:35 4:41 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:35 4:41 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:36 4:49 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:35 4:41 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:35 4:41 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:35 4:41 / Mile   Saucony Progrid Guide B
1.0 Miles 5:37 5:37 / Mile   Saucony Progrid Guide B
1.0 Miles 5:38 5:38 / Mile   Saucony Progrid Guide B
1.0 Miles 5:34 5:34 / Mile   Saucony Progrid Guide B
1.0 Miles 5:36 5:36 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:36 4:49 / Mile   Saucony Progrid Guide B
0.2 Kilometers 0:36 4:49 / Mile   Saucony Progrid Guide B
2.1 Miles 15:24 7:20 / Mile Cooldown Saucony Progrid Guide B

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